goals

the truth about a sabbatical

The Truth About a Sabbatical with Nathalie Kalbach

I know it is hard when you’re running a business and trying to keep up a creative practice as well as always be growing and innovating and that it can be tiring. Exciting but exhausting. Nathalie (Nat) Kalbach has been someone who has been inspiring me from her art to her business for over ten […]

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Van Cooley // Are Your Past Stories Holding You Back?

This week is about taking time to recharge yourself. Often I forget to take care of myself. I don’t set clear boundaries and pile too much on my plate. I often say yes, wanting to help and wanting to over deliver but I end up over-promising and missing important things or people. Do you wake

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House leaning on the edge of a concrete structure

Rapid Recharge // Leaning Into Uncomfort

Episode 298. Aired May 22, 2019. Or listen here: What a week, I got to spend the weekend with a lot of family. My cousin Katie got married and we had a blast with her friends. I made some new friends and got to hang out with some of my favorite people, my family. My

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Britt Davis // Chasing Your Dream

Episode 281. Aired Wednesday, January 2, 2019. Or listen here:   This episode will cover: Have you ever wanted to work in the sports and entertainment industry, but didn’t know how to get your foot in the door? Do you want to work in a niche industry you have always dreamed of, but don’t know

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Practice Measure Pivot: No Recital Scheduled // Rapid Recharge // Part 1

Episode 267. Aired August 29, 2018. Or listen on soundcloud: https://soundcloud.com/rechargingyou/rapid-recharge-practice-measure-pivot-no-recital-scheduled Have you ever been in a place of growth and it is so uncomfortable you just want OUT? As you know when you fight it, it gets worse, right? Why do we do that? Why do we avoid the uncomfortable so much, that we

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Scott Biersack // Finding Balance as a Freelancer & Entrepreneur

Episode 261. Part 3 of Struggle then Soar series Aired Wednesday, June 27, 2018 at 2:30pm ET / 11:30am PT This week I am interviewing my good friend Scott Biersack. There are so many things in Scott’s life that make him perfect for this Struggle then Soar series. Scott has a drive and grit like

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Chris Do // Growth is Uncomfortable

Episode 258. Part 5 of the Scaling Your Business series and Part 1 Struggle then Soar series Aired Wednesday, May 30, 2018.   Listen on Apple Podcasts or soundcloud. This week concludes our month-long series about Scaling Your Business and introduces our next series, From Struggle to Soar. This week I am excited to interview

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