We close mental health awareness month with Colin Grist and a story about making a change in your life for your mental health and physical health. Colin’s going to share about feeling like he was having a heart attack and going to the doctor to find out he had a different diagnosis. Panic attacks are […]
Panic Attack or Heart Attack? with Colin Grist Read More »
I know it is hard when you’re running a business and trying to keep up a creative practice as well as always be growing and innovating and that it can be tiring. Exciting but exhausting. Nathalie (Nat) Kalbach has been someone who has been inspiring me from her art to her business for over ten
The Truth About a Sabbatical with Nathalie Kalbach Read More »
I am excited to connect you with my one of my best friends since 8th grade, Amy Bryant. She is a professional, licensed counselor and has been integral in helping me with all kinds of things I have struggled with over the years. Most recently Amy and I have been discussing neurodiversity and how different
Asking for Help with Amy Bryant Read More »
Episode 456 LIVE on Wednesday, Jan 10, 2024 at 7:30pm GMT / 2:30pm ET / 11:30am PT / 9:30am in Hawaii. When will it finally stick?When will it become a habit?When will I stop doing ________? When will I start doing ________? These are all questions I have asked myself in the past. This year
Episode 429 LIVE on Wednesday, January 25, 2023 at 7:30 pm GMT / 2:30 pm ET / 11:30am PT / 9:30am in Hawaii This week I have an old friend and fellow creative entrepreneur, Brian Perry. Brian is a singer, songwriter, life-coach, and author. We are going to talk about his latest book, “The Myth
This isn’t where I thought I’d be Read More »
This time of year can be hard. It can also be stressful, the pressure to make changes, the pressure to produce more, to know your direction, and to take action. How do you handle the new year? How is your mental health starting in January? I am positive but also I can put a lot
New Year, New Focus, New Mindset with Mario Quezada Read More »
Episode 421, Aired LIVE on Oct 26, 2022 This week on the show I will be talking about the on-going battle in my head of my self-shaming. I am trying to face the ugly and learn from it instead of running from it. I have avoided this ugliness by getting busy and not facing the
The Urge to Put my Head in the Sand Read More »
Episode 417 aired on Wed. Sept 28, 2022. Or Listen Last week I took care of my mom, who had oral surgery. She did amazing and must have a high tolerance for pain because she never complained. The internet at their house was not great (but it is the best they can get, literally it
The New Normal // The Summer of 2022 // Part 3 Read More »
This is episode 415. It aired live on Sept 7, 2022. Maybe you thought I made it to 10 years and gave up. I didn’t give up. I was really not in a great place at the end of April this year. I want to tell you about what this summer was for me. What
The Summer 2022 Recap // Part 1 Read More »
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