Mental Health

Healing Through Art-Making with Ann Ford

Healing Through Art-Making: How Collage Helped Reverse a Serious Diagnosis

We all know there is art therapy, but how many of us artists (creatives) have used it for its healing potential. Because we make art, design, illustrations, write books, etc for a living sometimes we don’t think to tap into art for its ability to heal. This week we are talking to Ann Ford a […]

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Amy Bryant Honoring Your Neurotype ADHD Neurodiversity

Honoring Your Neurotype with Amy Bryant

Honoring Your Unique Creative Brain without Throwing Yourself Under the Bus of Shame ADHD and Neurodiversity are the topics this week. This week we are talking with Amy Bryant. Amy is a licensed therapist and has been one of my best friends since I was 13. She has helped many people who are neurodivergent like

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Colin Grist panic attack or heart attack, mental health month 020124 exercise class

Panic Attack or Heart Attack? with Colin Grist

We close mental health awareness month with Colin Grist and a story about making a change in your life for your mental health and physical health. Colin’s going to share about feeling like he was having a heart attack and going to the doctor to find out he had a different diagnosis. Panic attacks are

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the truth about a sabbatical

The Truth About a Sabbatical with Nathalie Kalbach

I know it is hard when you’re running a business and trying to keep up a creative practice as well as always be growing and innovating and that it can be tiring. Exciting but exhausting. Nathalie (Nat) Kalbach has been someone who has been inspiring me from her art to her business for over ten

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Asking for Help with Amy Bryant

I am excited to connect you with my one of my best friends since 8th grade, Amy Bryant. She is a professional, licensed counselor and has been integral in helping me with all kinds of things I have struggled with over the years. Most recently Amy and I have been discussing neurodiversity and how different

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