This year we are starting off on the right track. Often the winter months can bring on seasonal affect disorder and depression. For those of us who suffer from depression throughout the year, the winter can be extremely hard. The people around us can make all the difference when it comes to feeling more like […]
The Importance of Community in Your Mental Health Read More »
Back in the fall, my good friend Nathanael Clanton asked me to be on his podcast. You will really enjoy his podcast if you are an entrepreneur who likes learning from other entrepreneurs. It is like you get to be part of each of his conversations with the entrepreneurs he interviews. Check out the episode
On the Frontrunner’s Podcast Read More »
Victor looks similar to the other cars in his class, but under his hood is an engine that sounds like no one else’s:His engine helps him do interesting things the other cars can’t, but the sound also gets him in a lot of trouble. Should Victor fix his engine? Or does the engine sound exactly
Making a Children’s Book with Lydia Rueger Read More »
When I think about planning for a new year it makes me a little anxious. I’ve always been a fly-by-the-seat-of-my-pants kinda girl. But as my business has grown, I’ve been forced to plan more. And honestly, it’s made a big difference in my life, my stress level, and knowing what I can say yes to
Overwhelmed Planning for 2020? // A Rapid Recharge Read More »
Episode 322. Aired November 20, 2019. Or listen here: I apologize, the end of the year has been brutal for me but also so so beautiful, so many amazing clients, experiences, new friends, new places. But these things come with integrating them into my regular daily life. I know you know what I mean. It
Dustin Lee // Growing Pains & Spending Mindset Read More »
Episode 321. Aired November 13, 2019. or Listen here: Do you struggle with time management?Do you often feel behind and like there is not enough time to do all the things you need to do?Does your work calendar control your life?Do you want to get more balance?Do you think it can’t be done? If you
Dimi Lazarou // Taming Your Time Read More »
Episode 320. Aired Wednesday, November 6, 2019. Do you ever have trouble saying no? Do you often feel overwhelmed with all the work you have to do? Do you have a hard time dealing with some of these stressors? Do you have trouble concentrating and focusing on more than one project at a time? If
Overloading My Plate Read More »
Or listen here: I have not dropped off the face of the earth. I am sorry I have been so out of touch. I have been super swamped. I have a couple of big deadlines, and I got to go to the BEND design conference in Bend, Oregon. WAHOOOOOO I made so many new friends!
Navigating Linked In with Hebah from HebahByDesign Read More »
I gave a workshop this week at the BEND Design Conference. What an incredible three and a half days! These people are incredible. I made lots of new friends and got to be on a panel about Optimism and then taught two workshops about Stepping Out of Your Comfort Zone. I promised my new friends
The Power of Stepping Out of Your Comfort Zone Read More »
