This time of year can be hard. It can also be stressful, the pressure to make changes, the pressure to produce more, to know your direction, and to take action. How do you handle the new year? How is your mental health starting in January? I am positive but also I can put a lot […]
New Year, New Focus, New Mindset with Mario Quezada Read More »
Episode 421, Aired LIVE on Oct 26, 2022 This week on the show I will be talking about the on-going battle in my head of my self-shaming. I am trying to face the ugly and learn from it instead of running from it. I have avoided this ugliness by getting busy and not facing the
The Urge to Put my Head in the Sand Read More »
Episode 417 aired on Wed. Sept 28, 2022. Or Listen Last week I took care of my mom, who had oral surgery. She did amazing and must have a high tolerance for pain because she never complained. The internet at their house was not great (but it is the best they can get, literally it
The New Normal // The Summer of 2022 // Part 3 Read More »
This is episode 415. It aired live on Sept 7, 2022. Maybe you thought I made it to 10 years and gave up. I didn’t give up. I was really not in a great place at the end of April this year. I want to tell you about what this summer was for me. What
The Summer 2022 Recap // Part 1 Read More »
This week we will talk to Thomas Jockin, he is a type designer and design professor who is also an entrepreneur. He is now a researcher and about to have a paper published for screening for ADHD. I hope you’ll join me for this special episode (Episode 405) on THURSDAY, March 3 at 3:30pm ET
So You Think You Might Have ADHD with Thomas Jockin Read More »
Last week… was a blur. It was the recharge week. For last week in Love on Creatives/Designers you were supposed to do some self-care. Did you? I did! I got my hair cut!!! WAHOOOOOOOOO!!!!! And it needed it. I hadn’t had it cut in over 2 months. But honestly, I have been struggling. I really
Strengthening Your Mindset with Mario Quezada Read More »
This week I am pumped to introduce or if you were at camp, reintroduce you to David Mooney. David is an entrepreneur and a Psychotherapist in Ireland. He teaches courses for people all over the world and will be talking to us about co-regulation and the importance of groups as well as the Poly-vagal nervous
ReWriting Our Brains with David Mooney Read More »
This week is about taking time to recharge yourself. Often I forget to take care of myself. I don’t set clear boundaries and pile too much on my plate. I often say yes, wanting to help and wanting to over deliver but I end up over-promising and missing important things or people. Do you wake
Van Cooley // Are Your Past Stories Holding You Back? Read More »
https://youtu.be/VWFI7aHEYc0 Are you ready to be your best without burning out? Do you know how to handle stress to use it to your advantage? Are you treating your brain and body in a way you can maximize it and use it at its maximum potential? Stress takes a toll. Don’t you want to know how
Erik Korem // Stress & How to Thrive Read More »
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